Apple cider vinegar has been a source of nutrition for the body, since 400 B.C. It has been used in ancient Greece, Africa, and China as an alternative treatment of a range of illnesses. Today, it is being used across the globe for a variety of reasons that make it a versatile concoction.

Even today, the benefits of incorporating an optimum amount of apple cider vinegar in your diet can help you achieve a healthier life. Here’s all you need to know about it and its many benefits!

Kills Bacteria

Some important components of apple cider vinegar are vitamin B, vitamin C, and acetic acid. All these things are responsible for increasing your immunity and building resistance against harmful bacteria. Vinegar, in general, has bactericidal properties and apple cider vinegar, in particular, is very potent due to its high content of acetic acid.

Acetic acid is a powerful agent in killing bacteria, such as E-Coli, that can even go on to cause food poisoning. Vitamin C is also known to build resistance against pathogens and bacteria.

Aids Weight Loss

Apple cider vinegar is responsible for burning fat and increasing the body’s metabolism. It has been used in diluted forms and measured quantities to treat obesity and excess weight. Acetic acid in apple cider vinegar can help reduce the level of cholesterol and triglycerides which promotes a leaner body with less fat content. It can also make you feel full, thereby preventing overeating.

Those looking to lose weight can supplement their workout with an optimal amount of apple cider vinegar to achieve maximum results. Please Note: apple cider vinegar cannot be used as the only way of losing your excess weight. It needs to be paired with other weight loss methods.

Lowers Blood Sugar

Apple cider vinegar is known to lower blood sugar levels. Ideally, people suffering from this condition should have a low-carbohydrate diet as insulin resistance is a problem with high-carb foods. However, apple cider vinegar is known to improve insulin resistance towards high carbohydrate meals that otherwise cause a spike in blood sugar levels.Those who don’t have this illness can also benefit from a lower blood sugar in their body.

Promotes Healthier Skin

For people with dry skin and conditions like eczema, apple cider vinegar is an especially powerful tool as it can treat dry patches and heal the skin.

As the skin is slightly acidic in nature, its barrier often gets compromised when exposed to alkaline elements. Apple cider vinegar can help your skin restore its balance, thereby building its protective barrier and shrinking your pores. Additionally, the antibacterial properties of apple cider vinegar also prevent skin infections from spreading and give you a healthier skin.

While apple cider vinegar has many benefits, you must not take it in unregulated amounts as it may cause harm to your body. Instead, take it in the form of supplements to ensure that your body gets the optimal amount of nutrients it needs to stay healthy.

Get your hands on NutraA2Z’s low cost dietary supplement products available at our supplement store online. We have vitamin B6, vitamin B12, folic acid, pomegranate juice, apple cider vinegar all mixed together in our yummy, Apple Cider Vinegar Gummies. For more information about our products, drop an email at info@A2Z-life.com or call at 631-392-4654.