Magnesium is an important micro-nutrient that doesn’t nearly get enough attention. It’s responsible for the normal function of the body and contributes to almost all major systems in the body.

A seemingly simple magnesium deficiency can quickly escalate into a deeper problem if not dealt with appropriately. However, most people with a magnesium deficiency don’t even realize they have it until it’s too late. In order to catch the problem at the right time and take corrective action, watch out for these five major signs of magnesium deficiency.

Excessive Muscle Twitches and Frequent Cramps

One of the biggest tell-tale signs of a magnesium deficiency is compromised muscles. If your muscles twitch a lot or you suddenly find yourself dealing with unbearable muscle cramps, your body may be suffering from a magnesium deficiency.

You may also encounter muscle fatigue and restlessness, especially in your limbs. Muscle twitches, cramps, and fatigue may all be temporary. However, if the problem persists, it may be worthwhile to get tested for a magnesium deficiency.

High Blood Pressure

Studies suggest that a magnesium deficiency can elevate blood pressure. Hypertensive people are especially at risk of high blood pressure if their bodies also lack magnesium. High blood pressure is the biggest culprit in causing cardiovascular diseases that can even prove to be fatal.

Increasing the magnesium levels through diet or supplements can help lower blood pressure and improve the overall heart health.

Irregular Heartbeat

One of the most serious symptoms of a magnesium deficiency is irregular heartbeat, also known as heart arrythmia. While this problem often goes unnoticed until the person gets a proper scan, many people suffering from arrhythmia often complain of heart palpitations and excessive throbbing in the body.

Other signs of arrythmia include dizziness, chest pain, and shortness of breath. If you exhibit any signs of arrythmia, you must get tested for a magnesium deficiency and take corrective action immediately.

Asthma Patients

People suffering from asthma are often deficient in magnesium. This deficiency causes calcium deposits in the muscles that line the airways. The deposits cause the muscles to expand and constrict the airways, making it difficult to breathe.

Many asthmatic patients are given inhalers that have magnesium content. This helps relax the muscles and allows easy flow of oxygen into the body.

Physical and Mental Exhaustion

With weakened muscles and fatigue, the person having a magnesium deficiency may suffer from intense physical exhaustion and tiredness. If you feel lethargic, lazy, and unproductive, you may be suffering from a magnesium deficiency. You may also find that you’re too mentally exhausted to feel or process emotions.

Needless to say, magnesium deficiency must never be ignored or there may be serious consequences to it. If you’re not sure how you can fix a magnesium deficiency, you can add a magnesium supplement to your diet.

At NutraA2Z, you can shop top supplement online to meet your body’s requirements. Our entire range of affordable dietary supplement products are made in FDA-registered facility and are easily available over-the-counter.

Get your hands on our NutraA2Z High Absorption Magnesium Supplement and achieve maximum health benefits. For more information, drop us a message or call 631-392-4654.