While most of the gas comes out through burps and flatulence, some often manage to stay inside, creating troubles for you.

Feeling gassy isn’t just embarrassing; it can quickly cause discomfort as well. Fortunately, it’s treatable, and there are some things you can do to avoid facing this trouble. Here are five possible reasons why you may feel gassy.

Fatty foods

The kind of food you eat is the biggest culprit behind your gassiness. Fatty and greasy foods take a long time and a lot more effort to digest. All the additional work the body has to do can cause gas to be trapped in the intestines.

Fibrous Foods

When you start taking high fibrous foods (like beans and vegetables) for improved bowel movement, it can result in increased gas in your gut. It can cause you to burp and pass gas more often. The good news is your body develops a tolerance to this side effect if you continue having a high fibrous diet and your intestines also function more efficiently.

Swallowing Air

Swallowing air doesn’t sound like something you do? Wrong! You actually swallow a lot of air when you drink through straws, eat too fast, or chew gum. This air makes its way inside your gut and stays entrapped, causing discomfort. This cause often goes unnoticed because all these things seem harmless, but if you find yourself feeling gassy after doing these things, you may save yourself from this trouble by changing your ways.

Lactose & Gluten Intolerance

People with lactose intolerance can't digest dairy items. As a result, they feel bloated and gassy and get diarrhea upon taking dairy in any form or substance. Many people don't realize they're lactose intolerant and continue having it for the love of cheese and butter.

Similarly, many people have varying levels of gluten sensitivity, with some being entirely intolerant to gluten. Celiac disease is what causes gluten intolerance commonly; however, some people develop intolerance without having this disease. A major symptom of gluten intolerance is feeling bloated and gassy like your stomach is too full. If you find yourself feeling gassy after consuming wheat products, it may be worth getting tested for gluten intolerance.

Intestinal Disorders

Many intestinal disorders cause excessive gas in the gut. These include irritable bowel syndrome (IBS), gastroparesis, ulcer, etc. They vary in terms of seriousness, and some can't be cured, only managed. Chronic bloating and gassiness may be a result of one of these disorders. Use gas relief medication while you try to find the root cause of your problems.

What Can You Do?

Fortunately, most of these reasons can be dealt with with a few simple life changes. Here are a few things you can do to avoid feeling gassy:

●Exercise regularly.

●Don’t overeat. Take smaller, more frequent portions.

●Don't eat or drink too fast.

●Identify your triggers and avoid them.

●Avoid artificial sweeteners.

●Avoid salty and fatty foods.

●Take gas relief medication.

At HealthA2Z, we offer OTC, gas relief soft-gels with extra strength to relieve you of any discomfort and embarrassment of being gassy. Get your hands on our health supplements at our online pharmaceutical store. For more information about our cheapest supplements online, drop an email at info@A2Z-life.com or call 631-392-4654.