Being constipated means that your bowel movements are tough or happen less frequently than normal. Almost everyone experiences it at one point or the other. The causes of constipation may vary from changes in diet to lack of water or fiber intake, stress, eating disorders and lack of activity among many others.
Constipation is not difficult to cure and you don’t necessarily need to consult a doctor for it. You can take some steps at home to addressconstipation by yourself. Here are some safe ways you can use.
Increase Your Fiber Intake
A lack of fiber in your diet can be one of the main reasons you’re suffering from constipation. A high fiber diet can help normalize your bowel movements and maintain bowel health. In addition to that it lowers cholesterol levels and controls your blood sugar level as well.
Foods that are rich in fiber include whole grains, mainly beans and lentils, fruits and vegetables including broccoli, berries, avocados, and dried fruits too. By increasing your fiber intake, you can effectively get rid of your constipation and ensure the smooth functioning of your digestive system.
Avoid Dairy Products
Dairy products contain lactose and many people are lactose intolerant without even realizing it. Lactose intolerance is the inability to digest the carbohydrate lactose. This may also lead to constipation in lactose intolerant people. Removing dairy products like milk, cheese and eggs from your diet can help cure your constipation. Instead, replace it with other calcium-rich food that provide the same benefits like beans, lentils, almonds, leafy green vegetables, salmons, and sardines.
Cheese with bread on a board
Take Over-the-Counter Laxatives
Laxatives are the quickest and most efficient way to cure your constipation at home. They are used to loosen stool and improve bowel movements. There are different kinds of laxatives available that you can choose from based on how bad your constipation and your stool’s condition is.
You can either consult a physician about the right laxative for you or make a decision on your own based on your condition. There are also special laxatives for women that are gentler than the usual ones you can buy.
If your constipation doesn’t seem to be getting any better, then a doctorcan prescribe you with the right kind of laxative to help deal with it. We recommend ourover-the-counter stool softener capsules to treat your chronic constipation.
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