Being unable to go when you need, and feeling heavy, bloated, and gassy is the worst! It's uncomfortable, sometimes painful, and absolutely frustrating when your stomach is acting up—especially when you’re not sure why that’s happening.
Some of the most unusual causes of bloating and constipation include the following unusual, but not uncommon causes and reasons:
1.Drinking soda
Didn’t think a glass or two of your favorite fizzy drink could hurt? You might be surprised at how much some of these popular drinks can lead to intense bloating and discomfort. Even coffee and milk may trigger bloating and discomfort if you have food aversions to dairy and caffeine! Knowing what your food and drink triggers are can be important for avoiding discomfort.
2.Anxiety and stress
Anxiety and stress can take a toll on your stomach more than you realize. The brain-gut connection as it’s called is a powerful one and can be quite uncomfortable, leading to everything from indigestion to peptic ulcers and more. If you've been on edge, you might want to think about any stress or anxiety you've been experiencing.
3.Poor posture
You know when you ignored teachers and parents telling you to straighten up your back and sit upright? Having good posture is important for keeping your stomach in check. Incorrect posture and sitting hunched over can trap gas and disrupt your digestion, causing discomfort, and a range of other health problems. You should never lie down after you eat.
4.Being dehydrated
Strange how dehydration can leave you with tummy aches right? If you find that you’re always constipated, or suffer from hard stool, you may want to up your fluid intake. Drinking more water, juices, and hydrating foods to keep your systems in check is an important lifestyle change to help curb constipation and bloating, and keep your bowel movements regular.
Nobody likes feeling bloated and constipated. It’s just not a great thing to experience. And when you’re consistently feeling uncomfortable and can’t find a way to walk it off, order laxative tablets online through our website, or Stool Softener capsules to help you find relief. We have fastacting laxatives and other FDA-registered OTC medications that you can order directly through our website and have them delivered to your home.