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1 out 3 Americans doesn’t get an adequate amount of sleep every night. If you’re one of them, a bedtime routine is essential to relax your mind and body, allowing you to sleep better.This will help reduce the worrisome thoughts that keep you up at night and prevent the late-night stress and anxiety from intensifying and developing into insomnia. Here’s how you can keep your mind focused on different tasks to relax and keep everyday stress at bay.Wash Off Stress In The ShowerA warm shower about a …

We all have a colleague or classmate who’s always enthusiastic and energetic regardless of what’s going on. They’re always on time, meet all the work deadlines, and always have a bright smile on their face no matter how hard the day is going to be. They always have a positive attitude and are optimistic.You'd probably be wondering what is it that keeps them so on the top of everything while you start feeling drowsy by 2:00 pm. Almost 50% of Americans say they feel sleepy during the day. So what …

Sleep deprivation can be the result of insomnia or poor sleep quality. According to the journal of Experimental Psychology, Sleep Deprivation doubles the odds of making place-keeping errors and triples the number of lapses in attention, which is startling:

About 70 million Americans suffer from a sleep disorder—30% of adults having short-term insomnia. According to the CDC, adults should be getting 7 or more hours of sleep every night. Lack of sleep or good quality sleep can affect your health, mental well-being, and ability to perform everyday activities. There are many symptoms of sleep deprivation, noticeable ones include:feeling drowsyfrequent yawningdaytime fatigue and body painirritability Keep reading to learn what happens to your body when …

There are a host of reasons for not being able to sleep, ranging from work to insomnia. Sleep is a vital biological function, meaning our mental and physical health suffers greatly when we aren't getting enough.

Getting food and enough sleep is essential for a person to maintain their health and well-being; it's vital as regular physical exercise. According to recent studies, good sleep increases productivity, cognition and concentration: