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1 out 3 Americans doesn’t get an adequate amount of sleep every night. If you’re one of them, a bedtime routine is essential to relax your mind and body, allowing you to sleep better.This will help re … read more

We all have a colleague or classmate who’s always enthusiastic and energetic regardless of what’s going on. They’re always on time, meet all the work deadlines, and always have a bright smile on their … read more

Sleep deprivation can be the result of insomnia or poor sleep quality. According to the journal of Experimental Psychology, Sleep Deprivation doubles the odds of making place-keeping errors and triple … read more

About 70 million Americans suffer from a sleep disorder—30% of adults having short-term insomnia. According to the CDC, adults should be getting 7 or more hours of sleep every night. Lack of sleep or … read more

There are a host of reasons for not being able to sleep, ranging from work to insomnia. Sleep is a vital biological function, meaning our mental and physical health suffers greatly when we aren't gett … read more