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There are a host of reasons for not being able to sleep, ranging from work to insomnia. Sleep is a vital biological function, meaning our mental and physical health suffers greatly when we aren't getting enough.

Insomnia affects millions of American adults. In fact, according to the American Sleep Association, almost 70 million Americans have a sleep disorder. That’s almost 35% of the adults in the US. The likelihood of developing insomnia increases as people age. By the time a person turns 65, the probability of experiencing insomnia increases. Research shows that that 50% of adults over the age of 65 experience insomnia. If it’s not managed properly, it can lead to severe consequences, for instance, e …