Blog
Reasons Why You Need More Vitamin C In Your Diet
Did you know that Scurvy was actually just a Vitamin C deficiency? Yep! Extreme anemia, tooth loss, debility, exhaustion, and all these other extreme symptoms are the cause of a simple deficiency.You’d be surprised at how many of us, even today, are deficient in this essential nutrient, and how many benefits we're missing out on. If you'd like to know more about the benefits of adding Vitamin C to your diet and nutrition, check out the reasons below:It reduces the risk of chronic diseaseChronic
…
Aug 25th 2021
Why You Should Add Magnesium to Your Diet
Magnesium is extremely beneficial to the human body and plays a vital role in more than 300 enzyme reactions. Apart from being naturally present in many foods, it's available as a dietary supplement, present in some antacids and laxatives, and added to other food items. Magnesium is an essential element needed to maintain health. It plays an active role in energy production, helps with the flow of nerve function, assists muscle function, maintains a normal heart rhythm, regulates normal blood pr
…
Jul 16th 2021