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Most people don’t realize the importance of staying hydrated until they are diagnosed with health issues related to less water intake. Dehydration leads to kidney problems, heat strokes, lightheadedne … read more

Do you have trouble falling asleep or are unable to get peaceful sleep? You're not alone. With about70 millionAmericans dealing with sleep disorders, insomnia is the most prevalent, affecting30%of adu … read more

Vitamins are essential nutrients for our body. They improve and maintain our body's functions like vision, bone strength, and a strong immune system. Since our bodies can't produce vitamin C, we turn … read more

Our body needs nutrients to sustain basic life functions like breathing, metabolism, and digestion and support the immune system. Essential nutrients are those that the body is unable to produce itsel … read more