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5 Ways to Prevent Winter Headaches

5 Ways to Prevent Winter Headaches

The winter season can accompany mild to severe headaches due to the change in temperature and atmospheric pressure. The changes bring about hemodynamic (internal blood pressure changes) in individuals causing headaches and migraines.Having a headache during the jolly holiday season can be a bummer. Fortunately, there are several ways to prevent winter headaches. From covering your head and neck while stepping out to taking pain-relief medicines, you can keep the headache at bay this winter.Here …
Dec 13th 2021 HealthA2Z & NutraA2Z
Tips To Ease Migraine Pain

Tips To Ease Migraine Pain

While it's possible that you may still experience migraine attacks even after acoiding triggers abd practicing healthy habits, here are a few things you can try to get some relief.
Nov 25th 2021 HealthA2Z & NutraA2Z
Ways to Incorporate Essential Nutrients in Your Diet

Ways to Incorporate Essential Nutrients in Your Diet

Our body needs nutrients to sustain basic life functions like breathing, metabolism, and digestion and support the immune system. Essential nutrients are those that the body is unable to produce itself. Therefore, we need to incorporate them into our diet to maintain optimal health.In the case of micronutrients like vitamins and minerals, a small dose is enough to carry out bodily functions. However, you have to intake a sufficient quantity of macronutrients, including proteins, fats, carbs, and …
Nov 10th 2021 HealthA2Z & NutraA2Z

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