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What To Do When You Can't Sleep

What To Do When You Can't Sleep

There are a host of reasons for not being able to sleep, ranging from work to insomnia. Sleep is a vital biological function, meaning our mental and physical health suffers greatly when we aren't getting enough.
Aug 18th 2021 HealthA2Z & NutraA2Z
Dealing with Insomnia: A Complete Guide

Dealing with Insomnia: A Complete Guide

Insomnia affects millions of American adults. In fact, according to the American Sleep Association, almost 70 million Americans have a sleep disorder. That’s almost 35% of the adults in the US. The likelihood of developing insomnia increases as people age. By the time a person turns 65, the probability of experiencing insomnia increases. Research shows that that 50% of adults over the age of 65 experience insomnia. If it’s not managed properly, it can lead to severe consequences, for instance, e …
Jun 10th 2021 HealthA2Z & NutraA2Z

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