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The winter season can accompany mild to severe headaches due to the change in temperature and atmospheric pressure. The changes bring about hemodynamic (internal blood pressure changes) in individuals … read more

Read here about different ways you can avoid back pain. … read more

While it's possible that you may still experience migraine attacks even after acoiding triggers abd practicing healthy habits, here are a few things you can try to get some relief. … read more

Our body needs nutrients to sustain basic life functions like breathing, metabolism, and digestion and support the immune system. Essential nutrients are those that the body is unable to produce itsel … read more