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Collagen is an essential protein in the human body. It makes up 25-35% of the whole body’s protein levels, helps keep your bones, joints, and cartilages healthy, and maintains the elasticity of your skin. However, with time, the production of collagen slows down, making it difficult to meet the demands of your body. Therefore, many people consume collagen supplements in capsules, liquid, or powder form.Here’s how external collagen intake can help you reverse the signs of aging.Reduces the Appear …

You can’t achieve health and wellness until you start understanding how your body works. While getting into the nitty gritty of the human anatomy may be too much, you should know some basics on how the body functions. Collagen is one of the most important parts of your body—here’s how it works and what you can do to ensure your collagen levels aren’t depleted. What is Collagen?Collagen is a protein that’s found abundantly in the body. It makes up 25 to 35 percent of the whole body’s protein leve …