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Collagen is an essential protein in the human body. It makes up 25-35% of the whole body’s protein levels, helps keep your bones, joints, and cartilages healthy, and maintains the elasticity of your s … read more

You can’t achieve health and wellness until you start understanding how your body works. While getting into the nitty gritty of the human anatomy may be too much, you should know some basics on how th … read more