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Sleep deprivation is the leading cause of many long-term and severe health issues like high blood pressure, diabetes, heart attack, failure, and stroke. According to National Sleep Foundation (yes, th … read more

Insomnia affects millions of American adults. In fact, according to the American Sleep Association, almost 70 million Americans have a sleep disorder. That’s almost 35% of the adults in the US. The li … read more

There’s no denying that we’ve all faced digestive and stomach issues. According to The Endoscopy Center, every year, 62 million Americans are diagnosed with a digestive disorder, and this number only … read more

According to the World Health Organization, headaches are the most prevalent disorder of our nervous systems. With over half the adult population suffering from this issue, headaches disorder come in … read more

According to World Health Organization, tension headaches are the most common headache disorder, affecting 70% of the world’s population, with episodic headaches occurring fewer than 15 days and chron … read more