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You wake up with a scratchy throat, a runny nose, and no energy to get out of bed. You wait for it to pass in a couple of minutes, but there’s no doubt about it—you have a cold and it’s here to stay. … read more

Apple cider vinegar has been a source of nutrition for the body, since 400 B.C. It has been used in ancient Greece, Africa, and China as an alternative treatment of a range of illnesses. Today, it is … read more

Magnesium is extremely beneficial to the human body and plays a vital role in more than 300 enzyme reactions. Apart from being naturally present in many foods, it's available as a dietary supplement, … read more

Collagen is a kind of protein found in abundance in the support structure of your skin. It's also found in your bones, tendons, and ligaments. Most commonly, it’s heard in the context of anti-aging an … read more

Have you been cooped up inside your home during the pandemic? Do you stay indoors all day? There’s a good chance you may have a vitamin D deficiency. This is primarily due to limited exposure to the s … read more