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A cold is a harmless infection in the upper respiratory tract. Even though it’s harmless, the symptoms can get quite annoying to handle. The condition can be treated by taking OTC cold relief capsules … read more

There are a host of reasons for not being able to sleep, ranging from work to insomnia. Sleep is a vital biological function, meaning our mental and physical health suffers greatly when we aren't gett … read more

Getting food and enough sleep is essential for a person to maintain their health and well-being; it's vital as regular physical exercise. According to recent studies, good sleep increases productivity … read more

Flu is a viral infection that attacks the lungs, nose, and throat; the symptoms could range from mild to severe. If you've fallen sick, here are a few tips and tricks that can help expedite your heali … read more

We have all suffered from an upset stomach, not knowing why this has happened to us. It can result in major disruption to our daily routine as we roll around in pain or keep rushing to the toilet. Nee … read more